It's time to get strong
With an individualised and sustainable approach to your fitness, I'll help you build strength, feel empowered, and find balance in your life.
How to work with me
1-2-1 Online coaching
For those wanting to make long-term and sustainable change.
This includes:
- Unlimited access to my coaching app
- A long-term roadmap to help you reach your goals
- Four 30 minute check-in calls per month
- Daily support via in-app messaging
- Weekly progressive workouts with unlimited changes to suit your preferences
- Lifting form and technique analysis
- Regular nutritional assessments to track your nutritional progress
- Personalised nutritional guidance
- Three exclusive lifting and nutrition resources
- Ongoing accountability
- 1 hour in-depth consultation call
£175 per month
Personalised workout plan
For those who just need a bit of direction in the gym.
This includes:
- A 6-week workout plan designed for your goals
- Access to my coaching app for 6 weeks
- Lifting form and technique analysis
- 30 minute in-depth consultation call
£95 one off payment
How does it work?
01
Decide which service you'd like
From either 1-2-1 online coaching or the personalised workout plan.
02
Book a consultation call
Using the booking buttons above.
03
In-depth consultation
We'll meet to discuss your goals, motivation, nutrition, routine, preferences, and logistics.
04
Access the app and make a start
After payment has been sent you'll have access to the app, your roadmap, and everything you need to start working towards your goals.
My coaching philosophy:
Build your strength
With workout programmes and nutritional guidance designed for you and your goals.
Feel empowered
To make lasting change by hitting your goals, whether they are performance, aesthetic, or lifestyle-related.
Find balance
In your life, whatever it means to you. Notice how the habits you build impact other areas of your work and life.
What do my clients think?
Jessica, 29
Training with Annie has been an amazing experience! She created a personalised programme that not only incorporated exercises I enjoy but also ensured a balanced focus across different muscle groups.
Beyond the workouts, Annie provided invaluable guidance on nutrition, helping me understand the cutting and bulking process while ensuring I was eating enough to properly fuel my body. She is super friendly, supportive, and accommodating to my busy schedule, always making sure our 1:1 sessions fit around my routine. I couldn’t recommend Annie enough for anyone looking for a knowledgeable and motivating PT!
Christine, 63
Thank you Annie for planning my new strength training programme! It was quite daunting for me to get into the gym to lift some weights but my confidence is growing thanks to your support. The programme works well for me, is tailored to my circumstances (and age!). I feel that I'm being challenged but you've listened to me too! The app is a great way of us both monitoring my progress, and I like the short videos so I can check my technique. Thanks again!
Katherine, 24
I had a pair of nice white summer trousers that my thighs had ripped because they were too big and the waist was also too tight...
Now the waist is too LOOSE and the thighs are not at risk of ripping!
Thanks to my PT!
So, what's stopping you?
If you have any questions about my coaching services please drop me a message using the form below and I'll get back to you as soon as I can.
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